SUP - Stand up Paddle Boarding

SUP - Stand up Paddle Boarding, a board sport originating in Hawaii has hit the shores of the Garden Route.

Stand up paddle surfing - SUP is a traditional Hawaiian sport which promotes balance, strength and general fitness. It’s excellent for surfers and non-surfers alike, as it provides an isometric workout that strengthens your core muscle groups, while giving you a fun and exciting way to view the natural surroundings of Sedgefield.

The closest you will get to walking on water!